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#037: "Oh Yes, the past can hurt but the way I see it, you can either run from it, or learn from it." - Rafiki from the animated movie, Lion King 

Folks, are you aware of how much you are living life on autopilot? Do you feel sometimes your life is running a recursive loop, kinda like groundhog day? Or perhaps you have same things in your life that always trigger your emotions? Have you ever paused to reflect why that is?

Quote: "The first step towards change is awareness. The second step is acceptance." - Nathaniel Branden

Man, this quote hits it home for me because I got a true taste of this meaning these past couple of months. In today's episode, we are going to explore how much you are living life on autopilot, and how to upgrade your SOS programming.  I'm going to share a series of events that happened in my life this year that triggered a breakthrough.   In today's episode, I will share:

1. My reflection of 2022: the good, the bad, the unexpected.
2. Personal Story: 1) Let there be Light, 2) Let there be Pain, 3) Let there be Awareness.
3. How much of your life is running on autopilot? Consciously and subconsciously?
4. Action steps to help you identify your autopilot programming that doesn't serve you well, and how to upgrade it!

Join our Boom Vision family and hit subscribe!  Download links and show notes for this episode are available at:
https://www.benjaminyeh.com/ep-37-how-much-are-you-living-life-on-autopilot-reflection