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#019:   “You, Me or Nobody is gonna hit as hard as life, but it ain’t about how hard you can hit. It’s how hard you can get hit and keep moving forward.  It’s how much you can take, and keep moving forward. That’s how winning is done.” - Rocky Balboa in movie 'Rocky Balboa'

Folks, how many times in your life, have something terribly gone wrong, or perhaps life throws you a curveball that you didn't expect, and you don't know what to do about it?

Quote: "Failure isn't fatal, but failure to change might be" - John Wooden

In today's episode, I'm going to dive into the topic of what to do when the unexpected happens.  What happens when failure hits you like a brick wall when you least expected it? How do you handle a crisis, or manage expectations when $#hit hits the fan?  I'm also going to share how the BIAS Method is a useful tool for crisis management.  What is the BIAS method?  In today's episode, I will share:

1. How we respond to crisis: The Four F's of Trauma
2. B-I-A-S Method
3. I'll share action steps how to calmly solve for a crisis and manage expectations when you have other parties involved.

Join our Boom Vision family and hit subscribe!  Looking for a simple way to calm yourself in a breathwork exercise? Head over to my show notes and subscribe to my Boom Vision communityto download a bonus 1-minute breathwork meditation on helping you calm your state of mind! Download links and show notes for this episode are available at:

https://www.benjaminyeh.com/ep-19-what-to-do-when-sh*t-hits-the-fan