This is Tiffany Soi and welcome to this conversation for my WeMove series: “Living beyond Limits & Mental Resilience”. I am very pleased to be sharing my dialogue with Niraj Shah:
Niraj is the founder of Mind: Unlocked, one of London's leading mental well-being communities. They are developing evidence-based, practical, digital tools to help people around the world optimise their mental well-being and mindset. He is also European Co-Chair for Silicon Valley’s Transformative Technology Lab - the largest global community of entrepreneurs using technology to raise mental health, emotional well-being and human thriving.
Niraj is a man who encapsulates the themes of this series through his own story - which I frankly find quite shocking, as becomes evident as I process the circumstances in real-time and find myself somewhat unresponsive and blank! - but moreover, he has taken his personal life trauma & his deep founded fascinations to actively drive transformation in the mental health & resilience space as an entrepreneur [with the Mind: Unlocked programme]. There are some real lessons for us to draw on: Life often doesn’t go as planned, but how we choose to engage & respond to our circumstances - good or bad - will be the deciding factor in how our futures can play out. There is so much to learn about our mental capacity in this this honest, frank and very educational episode!
“being able to self-regulate emotionally, and manage our mental wellbeing is going to be fundamental skill in this rapidly changing future”
Mind: Unlocked takes an evidence based, practical and outcome focused approach to mental well-being for 21st century life. It's first online course "How to Build Your Personal Meditation Habit in 21 Days" is being released imminently. For resources & to sign up head to https://mindunlocked.co/ & Instagram @mind.unlocked
Niraj Shah IG:@niraj5hah Twitter: @niraj5hah
Credit Kristina Kashtanova @backtoenough & Phillip Ruddick for relevant photos
Tiffany Soi
Instagram: @tiffany_soi Web: www.tiffanysoi.com YouTube: Tiffany Soi
