Wowza, is this a good one! In this episode, Hayden is joined by a close friend, MacKenzie Rylee. Needless to say, MacKenzie has been through her fair share of hardships throughout her life. MacKenzie dives into her journey with grief and how that manifested into some disordered eating behaviors — which is SO important to highlight as this is something many people struggle with. In this, we learn that there is no "cookie cutter" approach to grief, and grief shows up differently for everyone. We are so lucky she chose to share her story with us.
Follow MacKenzie:
@mackryleee
Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff
Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954
Additional resources:
https://www.amazon.com/Motherless-Daughters-Legacy-Loss-Anniversary/dp/0738217735
https://open.spotify.com/episode/6InlfRkCdzZUhq3d0muFTZ?si=neoNijUXTdyCEUmNYxSorQ
https://open.spotify.com/episode/2ObftfdW7enVBbNKnNfFdY?si=mdskHQFdS8eNiAWpnJkn2A
