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In this episode we chat all things meditation, content includes:

• Our meditation journeys
• How to start meditating
• Things to watch out for
• The magic of being connected to the ethers and the earth
• The anatomy of the Chakra system

We hope you enjoy, please feel free to reach out to us on:

@nutmeg.radio
Nadia: @nadiahicksxo
Lauren: @llauren_g