On this episode, we are joined by Alex Lianne Carter a trailblazing confidence booster and neuro-hacking expert, specializing in supporting female executives on their journey to becoming impactful leaders. With a background in psychology and neurology, Carter employs innovative techniques to reshape thought patterns and enhance self-assurance.
In today’s episode, we address the rising burnout rates among women, attributing it to factors like high achievement goals. It introduces concepts like "Principal Woman Syndrome" to explore emotional well-being and pressures on female leaders. Practical steps for female leaders to enhance workplace well-being, including starting small for meaningful change, are also discussed.
In this episode, you’ll learn the following:
3:42 Burnout is on the rise in women
5:27:The body keeps score
5:48 Principal woman syndrome
6:09 Why burnout in women is on the rise
10:39 Aiming for peak performance and being high achievers are the reason for burnout in many women?
21:25 Starting small
23:55 Practical steps that female leaders can take to get more love, joy, connection, and have more intuition in their workplace
Resources:
Connect with Alex at https://alexliannecarter.com/
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