Description

Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? In this episode, we’ll discuss the significance of boundaries and how they play a pivotal role in shaping our emotions and communication with others.

What you will learn:

• Recognizing and managing anger is essential for emotional well-being.
•  Identifying emotional signs indicates when boundaries have been crossed, fostering healthier interactions. 
• Understanding resistance helps navigate challenges and maintain personal boundaries effectively. 
• Empowering oneself over personal feelings, rather than attempting to control others' emotions, promotes self-growth and reduces resentment.

02:07 How to manage emotions  when you are angry

03:22 Emotional signs that tell you your boundaries have been crossed

06:24 What is resistance all about?

10:14 You don’t have any power over how other people feel but you do have power over your feelings

10:49 What brings about resentment?

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.

Follow Hayley on LinkedIn here.