Christian and I cover a ton in this episode, but primarily we go over how fitness studies can be misrepresented to appear better than they are, how they might not mean what they say, and how to find better quality ones.
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We also cover a Christian's history in combat sports.
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You can find Christian on IG at @FistofthenorthBar
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
