In this episode: Spark Your Journey founder Kaley Johnson provided an in-depth look into her signature health coaching program for caregivers.
Evan shared about Gimme A Break’s feature on KHON Channel 2 News in the special segment: Kupuna Caregiver. Founded in Hawaii by co-host, Savy, as well as Melanie and Lori, the non-profit is on a mission to bring back the joy in caregiving through respite (breaks) and free weekly support sessions.
Our guest and caregiver health coach, Kaley Johnson talked about how she helps caregivers overcome burnout, teaching them how to create that "easy button" to relieve stress, overcome overwhelming feelings, and negative self-talk. Kaley offers the 6-week ‘Take Back Your Life’ program and 90-day ‘Discover Your Life’ Beyond Caregiving program.
Savy continued to honor National Blood Cancer Month, in tribute to her family member diagnosed with PV Polycythemia Vera.
Special Offer:
- Spark Your Journey – Kaley Johnson’s health coaching program for caregivers: $50 Off the 6-week ‘Take Back Your Life’ program and $100 Off the 90-day ‘Discover Your Life’ Beyond Caregiving program. Kaley also offers the Change Your Life in 7 Days Free caregiver challenge with over $500 in prizes. Learn more by clicking here.
Recommended Resources:
- Spark Your Journey - Kaley Johnson’s health coaching program for caregivers, supporting you in raising your potential, one healthy habit at a time, and discovering what's possible. Together you can develop short and long term goals with a customized clear path of how to achieve your wildest dreams.
- The Healthy Caregiver Facebook Group - A group for anyone who is responsible for someone else’s care, either personally or professionally. A place for people who need to get out of overwhelm and back to feeling balanced again, with support of a community of others who understand.
- Caregiver Health Club (formerly ChillTime TV) - The leading wellness program for caregivers with pre and type-2 diabetes. Get your sugar under control, lower your A1C levels, reduce medications, lose weight, and feel great again.
- Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.
Hosts:
- Evan Kharrazi - founder of Caregiver Health Club, certified caregiver nutrition coach, and ambassador at the American Kidney Fund
- Savy Makalena - founder of Gimme a Break and Givers Guides
Connect with the Caring Caregiver Show:
