In this episode: Meriam Boldewijn, author of Caregiver 2.0: From Burnout to Powerhouse shared that in the middle of her caregiving journey, she found herself in burnout. Meriam was searching for a practical and simple system that she could implement in her daily life to revitalize her own energy, be able to breathe, and stop feeling guilty when practicing self-care.
Evan’s news segment sheds light on the U.S. military veterans who are rescuing Ukraine's orphans.
Savy celebrated the success of Gimme A Break’s first annual Caregiver Expo!
Special Offer:
- 1 signed free copy of the book Caregiver 2.0: From Burnout to Powerhouse and 1-hour free consultation call with Coach Meriam Boldewijn. Contact support@meriamboldewijn.com to redeem.
Recommended Resources:
- Meriam Boldewijn - I guide caregivers who are experiencing burnout to help them form a system of self-care that they can incorporate into their life with ease.
- Caregiver Health Club - The online weight loss program for caregivers. Our mission is to help 10,000 caregivers prevent type-2 diabetes through a simple and stress-free approach to self-care, nutrition, and fitness.
- Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.
- Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.
Hosts:
- Evan Kharrazi - founder of Caregiver Health Club and certified Type 2 Diabetes Health Coach
- Savy Makalena - founder of Gimme a Break and Givers Guides
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