Description

When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need to modify your lifestyle to optimize your overall health. Stay tuned to learn how to practice emotional and physical sobriety.

Key takeaways to listen for 

• How alcohol affects emotions and behavior
• What an alcohol-reliant lifestyle looks like
• Identifying personal triggers and the lies drinking will tell you
• The path towards a healthier you

Resources mentioned in this episode

• Ep 255 Healthy Life Solutions
• Kick Start your Sober Life Online Course | Coupon Code: KK2022: https://www.tribesober.com/kickstart/
• World Health Organization
• National Cancer Institute
• Drinking: A Love Story by Caroline Knapp Kindle | Paperback | Hardcover
• We Are the Luckiest: The Surprising Magic of a Sober Life  by Laura McKowen Kindle | Paperback | Hardcover
• 225: It's Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand

Website Link for this episode:
https://www.healthylifestylesolutions.org/226

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
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Support the show

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls