Are you tired of the endless cycle of yo-yo dieting? Join me and Brittany Williams, fellow former yo-yo dieters, as we share our journey to breaking free from diet culture. In this episode, we discuss how we ditched the old mindset and offer insights on how you can do the same!
Key Takeaways:
- Mindset Shifts: Learn how to kick the “all or nothing” mentality that often comes with diet culture.
- Practical Strategies: Discover our five actionable steps that can help you redefine your relationship with food and create lasting change:
- Live by the 80/20 Rule: Enjoy treats while still prioritizing nutrition.
- Redefine Good and Bad Days: Understand that food choices don’t dictate your worth or success.
- Healthy Swaps: Find simple substitutions that satisfy cravings without compromising your goals.
- Mindfulness: Identify your “worth it” foods and practice mindful eating.
- Breakfast is Key: Discover why starting your day with breakfast can set a positive tone.
Important Note: This discussion is based on our personal experiences and is not medical advice.
If you know someone who needs to hear this message, please share this episode! We appreciate every listener for joining us on this journey.
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https://stan.store/CandaceDudley/p/podcast-accelerator
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