In this episode, I chat with Abby Jech, a former Labor and Delivery, recovery, and postpartum nurse who is now a dedicated stay-at-home mom (SAHM). Abby is passionate about postpartum wellness and women’s hormones, sharing her insights and experiences as she embarks on her own healing journey to become a healthier mom.
Abby’s candid, no-nonsense approach brings light to the challenges of motherhood and the importance of self-care and wellness during the postpartum period. Join us as we discuss:
Connect with Abby:
Resources Mentioned in the Episode:
Tune in for an enlightening conversation that emphasizes the importance of self-care and mental health in the postpartum journey!
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