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Team! As the year comes to end, I want to take a minute to reflect on and appreciate all that we were able to experience this year. Looking at the guests we had on the podcast in 2021, I am filled with so much gratitude for all of you. YOU, my epic team, are the reason I am able to host these incredible guests who are at the top of their fields, pushing the boundaries for what is possible. You all listening to the episodes, downloading them, sharing them, and leaving reviews are what drives the growth of the show. My goal for this podcast is and always has been to learn how we can all improve our performance and life from amazing individuals. I truly hope that the conversations we have on The Epic Table have and continue to help you in your day-to-day life. Looking forward into 2022, I am so pumped to continue helping you all control the controllable while having a ton of fun! If you want to connect more, follow me on Instagram and reach out!

The amazing guests we had this season that I want to highlight are:

 January

• Dr. Will Cole on intermittent fasting

February

• Team Sherzai on eliminating Alzheimer's disease

March

• Dr. Will Bulsiewicz round 2 on gut health!!

April

• Nick Bare on eating disorders in males, entrepreneurship, and health
• Drew Harrisberg on reversing Diabetes

May

• Harpreet Singh Rai on Managing Sleep

June

• Angie Asche on eating for performance, not aesthetics

July

• Camilla Bazley on overcoming an eating disorder

August

• Hellah Sidibe on first Black Transcontinentalist 
• Kurt Seidensticker on Vital proteins
• Simon Hill on a plant-based diet
• Rich Roll on becoming a vegan athlete

September

• Adam Klink on Hybrid Athletes

October

• Eric Conover on physical and mental health

November 

• Liz Plosser on health trends in 2022 and morning routines

December

• And to wrap up the year, we had Robbie Balenger, one of the elite plant-based athletes in the space, on the show. 

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