Today we tackle the subject of self-sabotage. We spend time talking about various examples like food choices that make us feel bad later, playing the blame game, negative thought patterns, procrastination, fear of failure, and the need for control. We give real-life examples from the realm of high school athletics, adult life, and also examples as moms. Our strategies for combatting self-sabotage are:1) Identify our tendencies 2) Identify our thought patterns3) Process through it with journaling or talking to a counselor4) Identify what you really want and then make small changes in that direction5) Be willing to fail and then fail forward6) Create accountability to push us forward and encourage us7) Don't compare yourself to others8) Learn to love the processIn her Highlight Reel, Becky talks about setting up her living room so that it feels pulled together on a small budget.In her Blooper Reel, Patricia shares another mother of the year moment from leaving the toddler to his own devices.If you have a subject that you would like to talk about or something that you would like to share on the show, email us at lifeisateamsportpodcast@gmail.com
