Have you ever dressed up harsh self-talk as “honesty”? In this episode, I dive into the journey of shifting my “HONEST” meal plan from rigid rules to gentle guidance. By softening my language around food and expectations, I’m learning how to turn brutal “honesty” into a kinder, more supportive inner voice. Join me as I explore the power of self-compassion and why true honesty doesn’t need to hurt. Perfect for anyone ready to be honest without the harshness.
