Ever feel like your "serenity engine" needs a tune-up? In this episode, I share how quickly my healthy habits slip when life gets grim and how easy it is to go from meditating at night to bingeing true-crime podcasts. With New England’s grey days creeping in, I’m refocusing on routine maintenance—bringing back the meditation, exercise, and nutrition that fuel my sanity. Join me as I work to get my mindset back on track and keep that serenity engine humming.
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