A look back to a post I wrote in 2017 that still completely applies to my life today. Sometimes the simplest needs, like rest, make all the difference. In this episode, I’m sharing how sleep (or lack of it) affects my ability to stay patient and present with my family. Join me as I explore the importance of rest and the surprising toll that summer’s long days can take on kindness—and how a little extra sleep might just be the best self-care. 💤
