Ever feel guilty about taking time for yourself? In this episode, we look back to a post I wrote in April of 2021. In it, I share a friend’s wisdom on self-care and guilt—and why it’s sometimes a sign you’re doing something right. We explore the idea that nurturing your own needs is essential, not selfish, and how modeling self-care can set a powerful example for our kids. Tune in for insights on freeing yourself from “selfish” guilt and embracing a healthier balance.
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