One simple spiritual practice has transformed my life and personality: The Pause. Learning to pause before reacting, speaking, or deciding has created space for calm, thoughtfulness, and less chaos. In this episode, I share how taking a breath before acting has not only reduced my impulse to micromanage or people-please but has brought me closer to the person I want to be. Join me as I reflect on how this small practice creates big change in everyday life.
Want to read more about the power of The Pause? Check these posts out:
Three Day Rule - My Husband Doesn’t Need to Know Every Time My Feelings are Hurt
Reacting - Getting Schooled by My Husband in Parenting 101
