Change isn’t easy, and for me, that includes learning to cook for my family of six. This month, I’ve tackled meal planning and prepping, which, let’s just say, hasn’t come naturally. But I’m committed to sticking with it. This episode dives into how starting new habits (even daunting ones) and being gentle with myself is a way of choosing self-love. Join me as I explore what “practice makes progress” truly looks like, and why change is worth the struggle.
