Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is Jen Vertanen
Jen Vertanen is a Coach, Mentor, and Podcast Host. Using her signature candor, humor, and love of looking at life in all its messy glory, she wants the world to know it’s possible to heal. Whether talking to her cast of interesting guests about their highs and lows; writing and speaking about her own journey from trauma-induced isolation back to connection with herself, her family, and her community; or working 1:1 with clients to help unpack their mental b.s. and own their stories, one thing is always the same: the transformative power of going there.
www.jenvertanen.com
www.instagram.com/jenvertanen
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