Description

Join myself, & Shauna for this week's She Rose Revolutionaries Podcast interview called "Somatic Experiencing For Authentic Living".

Shauna is a mother, a wife, a poet and a trauma therapist. She holds a Bachelor’s Degree in Social Work from the University of Regina and is a certified Somatic Experiencing™ Practitioner (SEP). 

She has worked as a clinical mental health therapist for fourteen years.

As a poet, she has some of her work published in Canadian literary magazines such as Untethered, The Fieldstone Review, and Spring. Her poem Girl at a Bar with High Heels was a nominee for the 2019 Pushcart Prize for Small Presses.

Here is what we covered on this episode of She Rose Revolutionaries:

• Shauna’s story of following the breadcrumbs that led her  to more of her authentic unfolding.
• An explanation of what somatic healing is
• An unregulated nervous system VS a dis-regulated nervous system.
• How Somatic work can assist us in building our energetic capacity for regulation & resiliency, with an increased tolerance to difficult situations
• Examples of how our body responds to stress, and fear.
• Shauna’s journey before somatic work, and what she discovered through this process about her own regulation.
• Why animals in the wild don’t carry or hold stress.
• How trauma in the body is created
• A brief history of Somatic work, and why it was once considered Woo Woo!
• How Shauna discovered a new path of service that honored her own authentic nature.

And so much more...

You can follow Shauna here:
https://www.facebook.com/shauna.eveleighharris

And as always come join in on the She Rose Revolutionaries private community for weekly discussion: https://www.facebook.com/groups/sheroserevolutionaries

Join me for Sovereignty Series: A 3 Week Feminine Reset for Midlife Women beginning Oct 22th. Email tara@tarapreston.com for details.

Click here for the details: https://www.facebook.com/share/p/19wLfdjMfU/

FREE: Sacred Nourishment for Midlife Radiance: subscribepage.io/midliferadianceguide

Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.