When you are outside, do you take time to notice nature, or is your head down in your phone, ignoring everything around you?
Do you need a quick JOY pick-me-up?
Nature will do it!! It's proven to create calm, reduce stress, enhance cognitive and academic skills, and even recover from illness.
This week's episode will enlighten you as you hear more about what nature can do for you and some ways I have used nature to create JOY.
It's one of the easiest JOY creators out there!
Joyful by Ingrid Fetell Lee: https://www.amazon.com/Joyful-Surprising-Ordinary-Extraordinary-Happiness/dp/0316399264/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1666148482&sr=8-1
Drive-A-Logue link at Bark! https://www.bark.us/blog/drive-a-logue/?srsltid=AfmBOop-1zhhdhu3tNfMSZfR5oMYS6BZMtDnWpsAt4hIIiWFaZMrUlUJ
Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z
CONNECT WITH LAUREN AND HER FAMILY
Email: lauren@dailyjoy.us
IG: https://www.instagram.com/laurensdailyjoy/
FB: https://www.facebook.com/lauren.g.raymond
