This episode explains a situation that happened last week. Hunter had to get STITCHES which took him out of football.
We sit and talk about the feelings this brought up. Was it anxiety or worry? Maybe both? This was definitely a JOY CRUSHING moment for all of us!
Listen in while we explain the difference between anxiety and worry, how we deal with these feelings, and why it is important for parents to not fix everything, but instead, acknowledge their children's feelings and let them sit with those feelings.
We also share a variety of calming strategies when anxiety and/or worry set in. Yes, these would also work for adults.
Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z
CONNECT WITH LAUREN AND HER FAMILY
Email: lauren@dailyjoy.us
IG: https://www.instagram.com/laurensdailyjoy/
FB: https://www.facebook.com/groups/navigatingjoytogether/edit
Website: http://dailyjoy.us
Drive-A-Logue link at Bark! https://www.bark.us/blog/drive-a-logue/?srsltid=AfmBOop-1zhhdhu3tNfMSZfR5oMYS6BZMtDnWpsAt4hIIiWFaZMrUlUJ
Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z
CONNECT WITH LAUREN AND HER FAMILY
Email: lauren@dailyjoy.us
IG: https://www.instagram.com/laurensdailyjoy/
FB: https://www.facebook.com/lauren.g.raymond
