Are you feeling stuck, burnt out, or like you're living life on autopilot? In this powerful episode, transformational coach Karen Bartholomew shares her signature Pause Method framework for helping women break free from limiting beliefs and step into their full potential.
Discover how to:
If you're ready to trade hustle for intention, fear for clarity, and old stories for empowered truth, this episode is a must-listen. Karen's no-nonsense approach and real-world wisdom will leave you inspired to reclaim your vitality and start designing the life you truly desire.
Karen also shares details on her upcoming retreats, group coaching programs, and the free Sanctum Community where you can connect with like-minded women and access bonus teachings and live coaching.
Mentioned in this episode:
Karen Bartholomew is the founder of the Pause Method, a transformational coaching approach that helps women and leaders break free from autopilot living. After her own awakening 14 years ago, Karen dedicated herself to helping others release limiting beliefs and step into their full potential.
Drawing on 20 years of corporate experience and certifications in personal development and sales coaching, Karen guides her clients to trade hustle for intention, fear for clarity, and old stories for empowered truth using her signature Pause, Realign and Rise framework.
Karen is passionate about women's empowerment and helping clients confidently design their next chapter through 1:1 coaching, group programs, retreats, and her online Sanctum Community.
Sign up at www.rosewippich.com and receive a free chapter of my book Empress Rising. You will also be the first to hear when my workshops and offerings will be available. Join the Empress Community and be a part of the movement.
Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.
Rose creates conversations for women ready to explore what’s possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.
For Women Ready to Rise.
📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging.
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Produced by Rose Wippich | Chat Off The Mat
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