#012 - With Thanksgiving right around the corner It was only right that we dedicated a WHOLE episode to the exploration of gratitude and appreciation! What does it REALLY mean to practice gratitude? How can we learn to actively appreciate our lives a bit more? Are there practices and tools we can deploy to increase the quality of our lives? If you know this show, you know the answer is a resounding "f**k yeah!". Have a seat at the table and get ready for a feast of gratitude & save room for dessert because I brought some friends along with me!
Download the FREE *Gratitude* chapter of my upcoming book "The Handbook" here!
Video version of this episode:
https://youtu.be/6zZqWYDBUvQ
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Books mentioned in this episode *affiliate links*:
You Feel That? "Meditation on love" episode
Make sure to check out Jubilee's music here! She's an absolute ball of light.
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Disclaimer: The contents of this podcast are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health professional or other qualified health provider with any questions, concerns, observations, or insights you may have regarding your health and wellness. Never disregard professional advice or delay in seeking it because of something you have heard on "You Feel That?"
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