Many people with hyperthyroidism experience a decrease in muscle mass, primarily as a result of elevated thyroid hormone levels. At the same time, many people with Hashimoto’s can also benefit from increasing muscle mass.
Whatever the underlying issue, a combined approach that includes nutrition and lifestyle factors is essential when it comes to building muscle.
Today, I’m sharing three specific ways to increase muscle mass if you have a hyperthyroid condition (two of these methods also apply to Hashimoto’s).
In this episode, you’ll learn about:
- How elevated thyroid hormone impacts muscle mass
- Different approaches to balancing thyroid hormones
- Why it’s crucial to eat sufficient protein
- Incorporating weight-bearing exercises into your movement routines
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/3-ways-those-with-hyperthyroidism-can-increase-muscle-mass/.
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
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