Carnitine is a nitrogen-containing compound synthesized in the liver and kidneys and found in certain foods we eat. Although it’s primarily in the muscle, none is manufactured there.
Research has shown numerous health benefits of L-carnitine and acetyl-L-carnitine, from managing dementia to mitochondrial and thyroid health. Today, I’m sharing some of these studies and the reasons why you may want to consider supplementing with L-carnitine and acetyl-L-carnitine to support your thyroid.
In this episode, you’ll learn about:
- The difference between L-carnitine and acetyl-L-carnitine
- How L-carnitine and acetyl-L-carnitine can help with supporting muscle and mitochondrial health and more
- Dosage considerations for people with Hashimoto’s
- What research shows us about the benefits of L-carnitine and acetyl-L-carnitine in treating various conditions
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/l-carnitine-acetyl-L-carnitine-and-thyroid-health/.
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