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Welcome to Season 5 of The WEBB Remedy Podcast.
This season we will focus on habits and cover how habits are formed and provide practical tips (“HACKS”) for creating positive habits and breaking unhelpful ones.
Meet "The WEBB Remedy" hosts:
- Stephanie Terry, Executive Director and Co-Founder of WEBB Squared
- Rinnie Orr, Associate Director and Co-Founder of WEBB Squared
Today’s talking points:
- Habit Hack Strategies
- Claim a New Identity
- Adjust Your Environment
- Start Small
- The Importance of Consistency
- Habit Trackers & Reward System - DOWNLOAD HABIT HACKER HERE
- Accountability Partners
Food For Thought:
- What challenges do you face when trying to change unhealthy habits?
- How important are willpower and determination in habit transformation?
- Are there any small or large adjustments you can make to help you in creating or changing habits?
- Why is consistency emphasized when altering habits?
- Why is it crucial not to get discouraged by the lack of immediate results when changing habits?
- What are some examples of how you might reward yourself to celebrate habit milestones? How can celebrating progress contribute to motivation and fulfillment
- Who are two or three people in your life you can approach to be accountability partners?
We'll be back in 2025 with new series of mindset conversations! Stay tuned!
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Feel free to contact us with your thoughts, questions, or more. We would love to hear from you. Please contact rinnie@webbsquared.org
