Part 2 of episode 11 with Marika Hart pelvic health physiotherapist. In part 2 Kaitlyn Bywater and Marika discuss
- diastasis recti or abdominal seperation
- levator avulsion injury
- stretches and exercises for posture when breastfeeding
- light bladder leakage
- exercise in pregnancy and much more
You can find Marika at marika@dynamicstrength.com.au or @dynamicstrengthphysio on instagram and she frequents the Womens Health Podcast. You can find Kaitlyn @the_rehab_mama
