Women have long navigated workspaces that weren't built with us in mind, fueling an inner voice of self-doubt that can hold us back. Dr. Amelia Duran-Stanton, author of "The Lotus Within" and Colonel in the US Army with decades of service, shares strategies for quieting that inner critic while building sustainable confidence as a leader.
- Dr. Duran Stanton explains her book "The Lotus Within" focuses on strategic planning, time management, and prioritization
- True confidence comes from showing up prepared, networking effectively, and knowing who to ask for help
- Building confidence is about training like you fight—preparing thoroughly for high-stakes situations
- Silencing your inner critic requires trusting your training and refocusing on the mission when self-doubt arises
- Women of color should see their identities as differentiators rather than trying to assimilate
- Humility and confidence aren't opposites but complementary forces—"like yin and yang"
- When transitioning careers, focus on outcomes achieved rather than titles held
- Recognize toxic environments using the "boiling frog syndrome" metaphor—periodically assess if you're in a harmful situation
- Daily habits like morning journaling, intentional planning, and celebrating wins help build confidence as a muscle
- Handle setbacks by allowing yourself to feel the emotion, then asking what you learned and what you'd do differently
For our guest full bio and show notes click here
If you enjoy the episode share it with a friend, leave us a review and don't forget to hit the subscribe button.
If you are ready to take your career and business to the next level, apply to join our community of professional women, all eager to help you get there and stay there. Learn more at www.VESTHer.co
