In this episode, we delve into a critical aspect of your well-being: how stress profoundly impacts your hormones and overall health. We explore the intricate ways stress disrupts your body's delicate hormonal balance, potentially leading to a cascade of health problems, such as:
- The initial hormonal stress response involving adrenaline, noradrenaline, and cortisol.
- The long-term negative effects of chronically elevated cortisol.
- The link between stress and blood sugar imbalances, increased insulin, and weight gain.
- How stress disrupts hunger hormones (ghrelin and leptin) and leads to cravings.
- The opposing relationship between cortisol and melatonin and the impact on sleep.
- How stress can suppress thyroid function by affecting T4 to T3 conversion.
- The concept of the "pregnenolone steal" and its effects on sex hormones and fertility in both women and men.
- The reduction of oxytocin due to stress and its impact on emotional well-being.
- Practical stress management techniques to restore hormonal balance.
Join us to understand why stress is more than just a feeling; it's a potent disruptor of your internal balance. At Thrive, we believe that taking proactive steps to manage stress is essential for protecting your hormonal health and overall well-being.
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