When you think of Yom Kippur the first thing that comes to mind is that dreaded fast. That's right...24 hours with no food and no water. But what Talmudic scholars never would have seen coming is that fasting would become the latest health craze and something people do on a regular basis and on purpose.
In this episode, Rabbi Pont talks to physiatrist Dr. Jessica Miller about the benefits of fasting as part of a healthy lifestyle.
