We all have things that we say to ourselves and thoughts we have that shape the way we view ourselves. Some are positive and some are negative, but many of these thoughts come from external sources. They can come from other people from our past, or as a result of negative experiences that cause us to view ourselves a certain way or compare ourselves to others. So who's negative voice is in your head? Who's voice do you hear when you think negative things about yourself? Is it yours, or is it someone else's. Once you bring this out to the surface, you can start challenging the voice and learn to replace these thoughts with more positive and realistic ones.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
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