On today's episode, Larissa & Elizabeth talk about what it means to feel at home in your body, and Larissa gives Elizabeth (and you!) some experiences to try during the call--with fascinating results! Small steps, and lots of practice and self-compassion are key to feeling that your body is your home.
Mentioned in this podcast (Bookshop links are affiliate links):
The Warmth of Other Suns- Isabel Wilkerson (bookshop)
The reference to “dark emotions” is a Miriam Greenspan term. Her book is Healing Through the Dark Emotions. (bookshop)
Wayward Son - Rainbow Rowell (bookshop)
How Emotions Are Made - Lisa Feldman Barrett (bookshop)
Shake It Off - Taylor Swift (YouTube)
Tigress Osborn - https://www.instagram.com/iofthetigress/
Tigress's essay on the history of body positivity
The Body Is Not An Apology, Sonya Renee Taylor (bookshop)
Lauren Ohayon (website)
My Grandmother’s Hands - Resmaa Menakem (bookshop)
Jane Clapp (website)
What Happened To You by Bruce Perry & Oprah Winfrey
Music by ZakharValaha from Pixabay
Music by ZakharValaha from Pixabay
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