Have you ever thought, why do my favorite fitness pros get to eat so much and how can I?
How do I know how many calories to eat? How do we calculate TDEE/metabolism?
How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance?
Doesn't building more muscle get me more calories?
In this episode with Jordan Lips @jordanlipsfitness we get into metabolism and calorie requirements AND the why, who, how of eating MORE.
