This week, we're kicking off a new 4 episode mini-series! In the Intuitive Eating framework, we're introduced to 4 eating personas: The Careful Eater, The Unconscious Eater, The Professional Dieter, and The Intuitive Eater. Over the next 4 weeks, we're going to be diving deeper into each of these eating personas, and this week we're chatting all about The Careful Eater. In this episode we discuss: what characteristics distinguish The Careful Eater persona, how careful eating can be a way of coping with feeling out of control, the fine line between careful eating and disordered eating, and how this persona interacts with food sensitivities & intolerances.
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us & information about our 1:1 Intuitive Eating coaching offerings:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
Referenced in this episode:
Intuitive Eating Counselor Directory
National Eating Disorder Association (NEDA)
Carolina Resource Center for Eating Disorders
Alliance for Eating Disorder Awareness
Project HEAL
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi