This week, we're wrapping up our 4 episode mini-series on the eating personas with a look at The Intuitive Eater. Spoiler alert! "Becoming an Intuitive Eater" is not actually about reaching a single endpoint, and it's definitely not just about eating when you're hungry and stopping when you're full. Instead, a practice of Intuitive Eating is about cultivating certain skills that can help us to be more resilient to diet culture. This skillset includes: critical thinking, meeting our needs (for food & a whole lot more), autonomy & self-trust, letting go of perfection, and breaking out of binary thinking. In this episode we break down all of these skills, and discuss how a practice of Intuitive Eating is way more about how we move through the world than it is about what or how we choose to eat.
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Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
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For this episode's transcript, visit: www.satisfactionfactorpod.com
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And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi