A while back, we talked about finding life after diets, and how we can navigate some of the non-food parts of ditching dieting. This week, we're answering some common questions about how to navigate our relationship to food once we've decided to stop dieting. We're talking about: how to figure out what we should be eating after spending so much time focusing on what not to eat; what happens when we eat too quickly or past the point of fullness; how to address fears of weight gain when we stop restricting; what to do if it feels like we're thinking about food all the time; and how we can see nutrition guidelines through an Intuitive Eating lens.
And, don't forget that Naomi still has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! You can get all the details & submit your application at happyshapes.co/coaching!
You can stay up to date on all things Satisfaction Factor by following us on Instagram @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
Full episode transcript available at satisfactionfactorpod.com.
Referenced in this episode:
Maintenance Phase - The Trouble With Calories
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi