Diet talk is not a neutral act, and it can actually stand in the way of our forming deep connections and community. In this episode, Sadie & Naomi chat all about why diet talk is harmful, the difference between diet talk and diet-culture-talk, specific techniques for navigating these conversations on a personal or professional level, and how having good boundaries can actually help us form stronger relationships. (And don't miss our Whole 30 rant!)
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
And be sure to check out Shame Free Fitness, Sadie's new training program for fitness professionals who strive to be the change within an industry that is centered around diet culture. You can get all the details & register at www.shamefreefitness.com!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
This episode references:
"It's Time for a Culture of Consent Around Body Talk" by Aubrey Gordon
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
