In this episode, Sadie & Naomi talk all about diet & health red flags….but not in the way you’ve probably heard that phrase before! Instead of the usual fearmongering about food, exercise, and body size, this episode is all about how diet culture & disordered eating or exercise behaviors can sneak up on us, and how we might be (inadvertently) contributing to some harmful social norms. Because sometimes the things we think are helpful, are actually….not so helpful. This episode covers: how health is super complicated, and not something we can judge by body size; how consent is important in all things, including conversations about health; how moralizing anything - food, exercise, bodies, health - does more harm than good; and so much more! Plus, Naomi gives us a whole lesson on Oreo flavors!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
And be sure to check out Shame Free Fitness, Sadie's new training program for fitness professionals who strive to be the change within an industry that is centered around diet culture. You can get all the details & register at www.shamefreefitness.com!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
This episode references:
"Should I Use The Word Fat" by Lindley Ashline
Maintenance Phase Podcast: The Body Mass Index
"The Bizarre and Racist History of the BMI" by Aubrey Gordon
Fat Politics: The Real Story Behind America's Obesity Epidemic by J. Eric Oliver
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
