This week, Naomi & Sadie kick off a series of episodes that dive deep into each of the Intuitive Eating principles! This episode includes an introduction to the framework of Intuitive Eating & a discussion of Principle #1 - Reject the Diet Mentality. And, the first episode covered a lot about the concept of diet culture, this one digs into the problem with actual diets, like: the health risks of diets, the strength of the science behind the reality that diets don't work, and the harms of yo-yo dieting & weight stigma. This episode also covers: what we mean when we talk about a natural set point weight (and what we don't mean), why it's normal to still want weight loss when we first start Intuitive Eating, how we can bridge the gap between intellectual understanding & belief, and how this work improves so many aspects of our lives. Plus, why Noom is absolutely not Intuitive Eating!!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
And the waitlist is officially open for the 2022 cohort of Nourish & Bloom, Naomi's 40-week group Intuitive Eating workshop for grown-ups who already know what's best for their own bodies & want to reclaim their time, energy, and autonomy from diet culture. You can get all the details & join the waitlist at www.happyshapes.co/nourishandbloomwaitlist!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
This episode references:
Brianna Campos - @bodyimagewithbri
*Note: This episode includes many references to scientific studies. Instead of including a ton of individual links & reinventing the wheel, please refer to these extensive lists compiled by experts: https://haeshealthsheets.com/resources/, https://www.intuitiveeating.org/resources/studies/
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
