This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #2 - Honor Your Hunger. The most basic explanation of this principle is to eat when you’re hungry - to recognize & honor our biological signals, and to keep our bodies adequately fed & fueled. This is a cornerstone to the whole Intuitive Eating process because it’s the first step to rebuilding trust in our bodies (and vice versa). In this episode we: discuss the mental & physical effects of restriction; review some common hunger signals that we might be overlooking; check in about some barriers to our ability to feel hunger cues; explain why "just listen to your body" is terrible advice (unless it's coming from an old southern lady teaching line dancing🤣); and answer some listener questions about how to apply this principle! Plus, don't miss our digs at Gwyneth Paltrow & our first ever podcast disagreement!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
And the waitlist is officially open for the 2022 cohort of Nourish & Bloom, Naomi's 40-week group Intuitive Eating workshop for grown-ups who already know what's best for their own bodies & want to reclaim their time, energy, and autonomy from diet culture. You can get all the details & join the waitlist at www.happyshapes.co/nourishandbloomwaitlist!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
This episode references:
Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi