This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #4 - Challenge the Food Police. This principle is all about unpacking & reframing our thoughts, beliefs, and rules about food (and bodies - because, let's face it, food rules are really body rules). This episode covers: identifying our inner & outer food police, why it's important to trace the origins of our beliefs, and impactful ways to reframe our diet culture beliefs. Plus, we have some nuanced conversations about how the food police and the real police disproportionately harm the same people & why it's important to talk back to medical weight stigma.
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
And this is the last opportunity to join the waitlist for the 2022 cohort of Nourish & Bloom, Naomi's 40-week group Intuitive Eating workshop for grown-ups who already know what's best for their own bodies & want to reclaim their time, energy, and autonomy from diet culture. Folks on who enroll through the waitlist get a free 60-minute 1:1 coaching call to use at anytime during the workshop! You can get all the details & join the waitlist at www.happyshapes.co/nourishandbloomwaitlist!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
This episode references:
Ragen Chastain
Dealing With Fatphobia at the Doctor's Office Webinar
HAES Health Sheets
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi