Welcome back to the Longevity Muscle Podcast! Today we have 2017 WNBF Junior world champion and UKDFBA Junior British Champion, Aj Morris joining us! Aj is the founder of Natural Bodybuilding Worldwide and Made By Morris, an online ONLY coaching service that advocates and promotes natural bodybuilding and drug free physique improvement. He has personally coached over 30 clients to victory, and over 60 clients to a top 3 finish.
Timestamps:
(00:11) Intro
(01:30) Contest history breakdown
(04:30) AJ discusses his old-school natural bodybuilding podcast
(07:30) Working with Jordan Peters
(08:45) Discussing Natural Bodybuilding Worldwide
(14:42) Signing with NBW (What this means for athletes)
(19:58) WNBF Worlds or Natural Olympia?
(28:00) AJ discusses his mindset going into his high intensity training sessions
(31:00) AJ dives into his training - frequency / Training Split
(34:00) Recovery considerations between sessions
(40:00) Training Intensity
(46:15) Outro
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