Welcome back to part 2 with 2017 WNBF Junior world champion and UKDFBA Junior British Champion, Aj Morris! If you haven't checked out part 1 we highly recommend you check that out first! Aj is the founder of Natural Bodybuilding Worldwide and Made By Morris, an online ONLY coaching service that advocates and promotes natural bodybuilding and drug free physique improvement. He has personally coached over 30 clients to victory, and over 60 clients to a top 3 finish.
Timestamps:
(00:11) Intro
(00:30) Reps in reserve vs training to failure
(06:14) Recovery aspects relating to HIT
(10:45) Fatigue management
(17:00) Beating the log book and more on fatigue
(22:00) The importance of individuality and self awareness
(25:00) Where you can learn more from AJ + Outro
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