In this episode we talk about the struggles many people have with enjoying exercise, how much enjoyment you should feel with exercise, and what the balance should look like.
Also, we kick things off with a little freestyle fun!
Enjoy!
Dr. Riley Anderson & Kyle Craik
www.wellnessdojo.ca
For additional support: www.wellnessdojo.ca
Facebook: The Wellness Dojo
Instagram: @wellnessdojoyyc
YouTube: The Wellness Dojo
Email: info@executewellness.com
