Season 1 with Christina Philburn and Patrick Harris - Many of us think of meditation as that thing we do in the morning before we start our day, and mindfulness as what we do throughout the day. Well, mindfulness and meditation are, in fact, highly related. But so many of us in the Western World get hung up on the word meditation and these hangups can even prevent us from experiencing the deep, transforming benefits of mindfulness in our lives.
Our goal on this podcast is to dispel any confusion and make mindfulness as accessible and understandable as possible. In this first episode, our co-hosts introduce themselves, we discuss whether or not the world needs another podcast about mindfulness, and then we start unpacking the meaning behind the name. Enjoy!
Show Notes:
Host Lance Vaughn, Co-owner of the Austin Mindfulness Center
Co-host Christina Philburn, LCSW
Co-host Patrick Harris, LPC, PhD Candidate
Co-host Claudio Barrientos, Mindfulness Instructor
If you're interested in mindfulness coaching, you can purchase coaching packages with either Patrick or Claudio on our website.
