In this episode, host Kim Christiansen shares her own burnout story to highlight some of the early symptoms of burnout.
Show notes:
[0:20] Getting perspective on burnout in hindsight.
[0:53] Tools for identifying burnout including a book recommendation.
[1:15] A definition of burnout and the relationship to energy.
[3:20] The experience of being in burnout.
[4:00] Some of the warning signs.
[6:23] When to get help.
[7:42] A unique approach: preventing burnout through two kinds of movement.
[10:07] Using emotions as an invitation to check in. "Name it to tame it."
[12:04] Self-care habits to bank energy.
[14:46] A note about willpower.
[16:57] For more information check out my website and the webinar.
Webinar Replay:
https://www.youtube.com/channel/UCOIPOuSbvK781u-kIN8FnPw
Visit my website to find out more about creating your own peaceful productivity: https://financialwellnesscoach.ca/
Sign up for the FREE Peaceful Productivity course here: https://financialwellnesscoach.ca/free-course-signup/
Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256
I would appreciate it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone needs more peacefully productivity in their lives!
